Fitness Centers Hours: Classes offered mornings and evenings Mon -Fri. Contact for current class times. Driving Directions: Located at 145 N Second Ave., Suite 3 in Oakdale. Look for THF Oakdale / Thrive Health & Fitness logo on window.
THF Thrive Health & Fitness is home of The Tribe - a women only boutique fitness and wellness community in Oakdale created for women who are ready to start putting themselves back on their own list. THF Thrive Health & Fitness
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About Us
we specialize in small group coached strength training, nutrition guidance, healthy aging and sustainable lifestyle habits. Our approach is especially supportive for women navigating 30's, 40's, 50's, 60's and beyond, including the changes that come with perimenopause and menopause.
You don't have to be fit to start, and you won't get lost in a crowded gym. Classes are intentionally small, supportive, and coached so you know what to do and how to modify movements for your body.
More than fitness, The Tribe is a place to feel supported, build confidence, improve your health, and finally make YOU a priority again.
New women are always welcome. Contact us to learn about current programs, class times and how to get started.
Highlights
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.png "Join Our Tribe! Boot Camp Style & Small Group Fitness Classes where we empower, uplift and bring people together. Because fitness is more than weight loss -it's about health, well-being and balance."){kind=logo}
(209) 847-2244
membership@oakdalecachamber.org
